Rolled Oats Plain

Nutritional value per 100 g 
Energy 379 kcal (1,590 kJ)
67.70 g
Sugars 0.99 g
Dietary fiber 10.1 g
6.52 g
13.15 g
Vitamins Quantity%DV
Vitamin A equiv.
0%

0 μg

Thiamine (B1)
40%

0.460 mg

Riboflavin (B2)
13%

0.155 mg

Niacin (B3)
8%

1.125 mg

Pantothenic acid (B5)
22%

1.120 mg

Vitamin B6
8%

0.1 mg

Folate (B9)
8%

32 μg

Vitamin B12
0%

0.00 μg

Choline
8%

40.4 mg

Vitamin C
0%

0 mg

Vitamin D
0%

0 μg

Vitamin E
3%

0.42 mg

Vitamin K
2%

2.0 μg

Minerals Quantity%DV
Calcium
5%

52 mg

Iron
33%

4.25 mg

Magnesium
39%

138 mg

Manganese
173%

3.630 mg

Phosphorus
59%

410 mg

Potassium
8%

362 mg

Sodium
0%

6 mg

Zinc
38%

3.64 mg

Other constituents Quantity
β-glucan (soluble fibre)  4 g

 

Our rolled oats come in 1kg, 5kg buckets & 25kg bags

R28.00R580.00

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Description

TERMS & CONDITIONS OF OUR ROLLED OATS

  • If you decide to change your order or need to swap certain items we can do swap outs. Please contact us orders@hansenspantry.co.za

Additional information

Size

1kg, 5kg, 25kg

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